Fresh Flyer 5.16.17
Owner Bonus Buys  Owner Price Regular Price
Organic Local Sweet Potatoes $1.99/lb $2.99/lb
Fondue 12oz $10.99/ea $14.99/ea
Fresh Co+op Deals
Organic Blueberries $3.99/ea you save $3.00/ea
Organic Raspberries $3.99/ea you save $2.00/ea
Organic Mini Watermelon $2.99/ea you save $3.00/ea
Organic Watermelon $0.59/lb you save $1.00/lb
Organic Green and Red Grapes $2.99/lb you save $3.00/lb
Fresh Co+op Basics
Organic Ginger $3.99/lb
Organic 5lb Carrot Bags $4.99/ea
Organic Bulk Carrots $0.99/lb
Organic Bananas $0.99/lb

Featured Recipe: Yogurt and Fruit Parfait

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries, or blueberries
1 cup good quality granola

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Small, Local, Co-op Produce

Here’s what we have available this week from our fabulous local farms! And ALL of our produce is Certified Organic and Certified Naturally Grown! This week’s total for produce and plants is 132 items from 17 local farms:

Cucumbers
Yellow Summer Squash
Zucchini
Romaine Lettuce
Butterhead Lettuce
Shallot Scapes
Garlic Scapes
Strawberry Pints
Pecans
Sweet Potatoes
8oz Spinach Clamshells
8oz Spinach, Spring Mix, Kale, & Arugula Bags
5oz Kale & Spinach Bags
3oz Arugula Bags
5oz Spring Lettuce, Arugula, Kale, Spinach, & Spinach+ Clamshells
Thyme, Mint, Oregano, Lemongrass, Lemon balm, Rosemary, Lavender Fresh Herb Clamshells
Bulk Mint
Premium, Baby, and Large Size Shiitakes
Bulk Spring Mix & Bulk Spinach
Red & Breakfast Radish Bunches
Daikon Radishes
Dill
Flower Bouquets
Collards
Tokyo Bekana Greens
Asian Mustard Greens
Arugula Bunches
Celery
Green, Red, Rainbow, & Black Kale
Green Garlic
Green Onions
Leeks
Cilantro
Parsley
Bok Choi
Green & Rainbow Chard
Sweet Japanese Baby Turnips
Broccoli
Cauliflower
Green Oak, Green Butter Leaf
Green & Red Leaf Lettuce
Amaryllis Bulbs
Blackberry Starts
Potted Succulents
Herb Plant Starts
Pepper Plant Starts
Tomato Plant Starts
Cucumber Plant Starts
Ozark Tonic, Ozark Super Hot Tonic & Ozark Hemp Tonic Salad Dressing

Grown for us by: Sycamore Bend, Sweden Creek, Foundation Farm, Lightner Farm, Ozark Herbal Creations, Pebbles Farm, New South Coop, DH Farm, Honeysuckle Garden, Ozark Alternatives, Sky Farm, Rocky Comfort Natural Farm, Three Springs Farm, Funny Farm, Freedom Road Farm, Dripping Springs Garden, and Peace Farm.

~Elise, Assistant Produce Manager

Share:Buffer this pageDigg thisEmail to someoneShare on FacebookFlattr the authorGoogle+Share on LinkedInPin on PinterestPrint this pageShare on RedditShare on StumbleUponshare on TumblrTweet about this on Twitter