Quick Internal Event Description:
A breathwork and ice bath spring series experience facilitated by Dr. Justin Ternes and held at ONF*. Participants will enjoy a Wim-Hof-Style breathing meditation for 30 to 45 minutes and then brave the cold with a polar plunge.
Participants will need to bring a yoga mat, bathing suit, and towel. We will provide additional blankets/towels, ice, and baths.
Price:
$30 per person
Time:
2:00 pm - 3:00 pm. (Justin will stay until about 4:00 pm for anyone who wants to do another or longer round in the ice, try the tub without signing up for the class (perhaps for a $5 drop-in fee) have questions, want more information, etc.)
